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Energise with Elka Newsletter

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    Through the Eyes of a Child

    “Mum, mum, doing mindfulness everyday helps me to relax & to get my energy out”  “In school, we practice ‘Wellbeing” 15 minutes a day.  It helps me connect with my emotions” says my 8 year old son, Charlie. A big thank you to State Victorian schooling system for equipping my children in a healthy work-life balance.  Given those in our population who suffer from anxiety, emotional overwhelm, overwork themselves, don’t sleep the 8 hours a

    Why not book a Postural Assessment?

    Our posture is an integral part of our health and wellbeing. Learning more about your posture can has many benefits such as a renewal in energy, lessening of aches and pains, getting us closer to our fitness goals.

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