Corporate Express Fitness at Home

Overview

During these uncertain times my commitment is to make a difference to the leaders who make a difference to their communities.  Let me contribute to your company’s efficiency by supporting your valued team members as they work from home with daily 10-15min check-ins for postural realignment, flexibility, core stability and strength. 

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    On Request Class

    • Focus on core strength and posture
    • Time efficient support for your physical health while you work from home
    • Regular exercise can elevate your mood and improve productivity
    • Team building exercises