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Energise with Elka Online Video Programs – Basic


10 videos 15-30 mins/4 weeks

Time to sweat!  Some love it, some hate it, but we all know that doing cardio gives us a strong heart and a set of healthy lungs.  Get fit fast with me; these short, intense workouts will kickstart your metabolism as we bump up your athletic capacity and condition.

Also being mindful that great posture allows us to move through life with ease & grace.  Improve your posture today with me – reset your mind and the body will follow!


  • The power is in your hands, train when you want.
  • Choose a program that suits your fitness goals.
  • Develop lean muscle mass that supports your life.
  • Improve your posture and technique.
  • Sweat, Stretch, Shine.




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