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Energise with Elka Online Video Programs – Premium

$90.00

10 videos/4 weeks incl. 20-min postural assessment

There are many health benefits associated with good posture and including a 20-min postural assessment before you embark on your fitness journey will ensure you build a strong foundation that will assist you in those results.

Having access to 10 videos in 4 weeks will ensure that we stretch, we sweat and we strengthen.

Some health benefits to good posture:

  • Develop long, lean, strong muscle mass that supports your life
  • Improves your circulation and digestion
  • Joint mobility and stability 
  • Reduces risk of injury
  • Promote a better night’s sleep

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